Toolbox for an Awesome Life

Do you spend time taking care of others yet neglecting yourself? Would you like to feel less frazzled and more patient? Do you desire more peace and joy?

What if by nurturing YOU, you could have more to give others and to the world? What if taking care of yourself was a great way to access your potency and the ability to change your life?

In this 1-on-1 Custom Consultation and Mentoring Process, Emily gives you easy, practical tools to revitalize your life and awaken your true self. 

Emily creates for you, a Toolbox for An Awesome Life, a unique self-care practice that keeps you rejuvenated, inspired, and connected to your center. Full of ways to nourish your body, mind, and spirit, you will be empowered to create the greatness in your life that you KNOW is possible. Step up and BE and RECEIVE the greatness of you!

Step out of fear and into action by having tools for getting out of all of those 'stuck' places.

She will design a Toolbox for you including:

  • tools and processes to increase energy
  • a daily self-care routine
  • a movement practice or routine that your body loves (adapted to fit your desires- yoga, walking, hula-hooping, anything you enjoy!)
  • tools to create more ease in any area of your choice: parenting, pregnancy & birth, body, business, creativity. confidence, abundance & prosperity.
  • meditation and/or breathwork (pranayama) tailored to your desires
  • resources to delve deeper

Emily can work with you via phone, skype, or in person. During your conversation, Emily will ask you questions to learn more about you, your desires, and what you'd like to get out of the process.  

From that information, she will design a plan that will facilitate your growth and joyful expression of life in the most effective way possible.

Emily will then send you your Toolbox for An Awesome Life including several documents and a written copy and/or video demonstration of your yoga, movement, meditation, and/or breathing practices.