How to Have a Better Quality of Life

Have you been feeling the ups and downs of this time of year? Busyness for sure, maybe even overwhelm? Stress about seeing family or getting everything done on time?

Sometimes things are moving so quickly, I forget to just enjoy the moment, play, and have fun. Isn't that what life is about, and especially this time of year, anyway?

I have been facilitating a lot of Access Consciousness Bars classes and Access Body process workshops lately, and I am consistently humbled and amazed at the changes and openings it creates for people and all of those around them.

I look back over the last 2 years, and my life has grown so much, the ease, the joy, the possibilities. And from my interesting point of view, Access Bars has played a HUGE role in all of the awesome changes that have been showing up.

Are you still wondering what the heck getting your Bars run can do for you? Why in the world touching some points on your head would do anything, let alone change your whole life?

Trust me - I know it sounds crazy. But, are you like me - do you know something more is possible? Are you looking for a way to create the life you KNOW is possible? Is now the time to really start doing the things you've always wanted to do? (Rather than just thinking about them, or coming up with reasons why it's too hard or why now is not a good time....(I have been there and still go there at times ;)).

If you are up for trying something new, and are looking to gift yourself a little bit, so you can GIVE BACK to everyone else this time of year - how about choosing an Access Bars Session for you? 

Emily is a Certified Access Consciousness® Bars & Body Process Facilitator. She is also a Certified Yoga Teacher and recovering perfectionist. She has her Masters Degree in Teaching and a BA in Biological Sciences. You can read more about Emily here.

There are Access Bars and Certified Facilitators all over the world - how does it get any better than that? You can even go to the Access website and cruise around to look at people near you. Choose who feels light for you - who jumps off the page - who's name stick out. That is the person for you! If you are near me and it feels light to work with me - yay!!!! You can schedule an appointment or chat with me here.

Sometimes taking just 1 hour for yourself can create such peace and calm and space that it makes all the other things on your to-do list get accomplished more quickly and with more joy - because YOU FEEL BETTER!

Choose what feels light for you. If you are always following what feels light, what creates space, what relaxes your body - you start living a life of joy. And, those little things we call good luck, or synchronicities, start happening a lot more often and creating a lot more ease. Happy Holidays!

I'm offering special prices on my private sessions through 1/4/2015 and you can find my upcoming Access Bars Classes - Intros and full day workshops by clicking here.