Prenatal Private Session
Pregnancy and motherhood are two of the most beautiful phases of life. Isn’t it interesting how everyone tends to give you more advice on these topics than any other area of your life?
We often doubt our ability to know what is right for us and our children. We look to books, blogs, friends, and family to tell us what is right for us to do.
What if you were the only one that really knew what was true for you, your body, and your baby?
What if we all have an innate ability to ‘just know’ what works for our babies? Motherhood can be, and works best, when it is a time of reconnecting with your instincts and internal sense of knowing.
While pregnant with each of my girls and during these early years of parenting, I have found 2 tools that connect me to my body, ny baby, and my inner wisdom and knowing, with total ease: Yoga & Access Bars (a touch-point healing therapy that you can learn more about here).
I'm most interested in sharing these tools with other pregnant women so that they can have an ease-filled pregnancy and birth that works for them and their baby.
This private one-on-one session includes:
- a private 45 minute yoga practice tailored to your stage of pregnancy and unique needs. (You can read more about the AWESOME BENEFITS of PRENATAL YOGA here )
- a written copy of the yoga sequence (including pictures) so that you can continue to practice in the comfort of your own home when it works for you, your schedule, and your energy level.
- a 30 minute Access Bars session. This creates a tremendous amount of ease and peace for your body and the baby. It also releases fears and perceived limitations around birth, pregnancy, and motherhood.