Rediscover your rhythm without the pressure to have it all figured out...

Your Permission Slip to Pause, Rest &
Rise Differently

 

Sign Me Up for the Waitlist Now!

If you've been telling yourself you should have figured out your next step by now...

 

This page is your invitation to BREATHE.

 

We're going to explore what it actually means to honor your timeline - not society's, not your mind's, but your body's - as you navigate whatever season you're in right now.


You have permission to take your time. You have permission to do this differently.

~ Amanda P

 

~ Anata Y

~ Amy S

Maybe you're here because...

 

Life has been feeling a bit... off. Not necessarily dramatic or crisis-level, but just... not quite like you.

Identity Shifts

  • You're being called to expand beyond who you've been and embrace your evolving identity
  • You feel called to live more aligned with your true values but need support navigating the transition
  • You sense deeper, more fulfilling connections are possible and you're ready to call them in

Energy Depletion

  • You're going through the motions but missing that sense of aliveness
  • You're functioning well on the outside but feeling drained on the inside
  • There's this constant productivity pressure, like you're always supposed to be "on"

Disconnection

  • You've lost touch with what brings you genuine joy
  • Wonder and curiosity feel like luxuries that are seemingly hard to afford right now
  • You're more reactive than you'd like to be with the people you love

And if your beautiful brain works more like a web than a straight line - if you're ADHD like me, or just gloriously "neuro-spicy" - you might be exhausted from that all-or-nothing cycle where you're either completely on or totally crashed.

Here's what I've learned about coming back to yourself...

 

Your nervous system has its own wisdom. And its timeline is completely different from what your mind thinks "should" happen.

When we give ourselves permission to move at our body's pace, something beautiful unfolds:

  • You find a sustainable "fast" that's present instead of frantic
  • Your intuition becomes clear instead of clouded by overwhelm
  • Your natural gifts flow as strengths instead of feeling scattered
  • You create from alignment instead of desperation
Join the Waitlist Now!

This isn't about becoming someone new. It's about coming home to who you've always been.


Not that you need this from me 😉, but consider this your permission slip to... 

➡️ Rest without justifying it

➡️ Move at your own pace without apology

➡️ Change from a place of gentleness instead of force

➡️ Honor where you are while still moving forward


→ Because transformation doesn't have to be hard.

→ Sometimes the most powerful thing you can do is slow down enough to hear what your body has been trying to tell you.

 

Join the Waitlist Now!

Allow me to save you some time? ;)

Here's the counterintuitive truth that took me years of pushing, achieving, and collecting every tool to finally understand...


Slowing down to hear your intuition clearly is actually the FASTEST way back to feeling alive, present, and deeply yourself again.

Introducing…

 

👠 Instead of forcing your way forward, what if you could rise with ease?

Rest becomes your rebellion when you realize that slowing down is actually speeding up your return to yourself.
 
Are any of these keeping you STUCK IN THE OLD WAY? ↓

📚 Consuming endless personal development content but feeling more confused than ever - When you're constantly taking in new information without giving your nervous system time to integrate, you end up with mental overwhelm instead of embodied wisdom.

😔 Suppressing, bypassing or avoiding difficult emotions - What if processing doesn't mean you have to stay stuck in suffering for months? When you work with your nervous system, emotions can move through you naturally without getting trapped.

🔧 Treating yourself like a problem to be solved - instead of recognizing that your protective patterns were once brilliant adaptations. Your body already knows how to heal - it just needs the right conditions.

⏰ Pushing yourself to "bounce back" on everyone else's timeline - rushing to feel better because you think you "should" be over it by now, instead of honoring your body's pace of transformation.

 

Instead, Bounce Back Babes will show you how honoring your nervous system's wisdom creates more lasting change than force ever could...

 

The result of that is:

  • You stop reacting from old patterns and start responding from presence
  • You make choices that actually align with your values (no more saying yes when you mean no)
  • Sleep becomes restorative instead of something you struggle with
  • You genuinely enjoy being around people instead of feeling drained by social interaction
  • Unexpected challenges become opportunities to practice your new resilience skills
  • You see possibilities where you used to see only problems
  • Creative solutions flow naturally because you're not forcing them
  • You navigate emotions with grace instead of being overwhelmed by them

 

“True resilience isn't about bouncing back to where you were - it's about rising into who you're becoming..” 

 

BOUNCE BACK BABE = GROUNDED & PRESENT
BOUNCE BACK BABE = TRUSTS HER INNER KNOWING
BOUNCE BACK BABE = CREATES FROM FLOW NOT FORCE

 

➡️  This is why I created Bounce Back Babes: for women ready to discover that the gentlest path is often the most transformative one...

 

So you don’t have to:

👉Spend another year pushing through when your body is asking you to slow down
👉 Keep choosing opportunities that look good on paper but don't feel right in your body
👉 Stay stuck in patterns that once protected you but now drain your energy

You and I can agree, all of that is TOO GREAT A COST for a Bounce Back Babe like you!

You deserve a way forward that honors both your growth AND your wellbeing. That's exactly what I promise this program provides.

⭐️ Our BBB Client Satisfaction Guarantee

  • I want you to feel completely comfortable exploring this work. Try the first few audios, attend a breathwork session. If within two weeks you don't feel this is the right container for your journey, simply share your experience with us at [email protected] and we'll honor a full refund.

    This is about finding what truly serves your growth - I want nothing less for you.

  • We are committed to providing content and support that will be of significant value to give you confidence and clarity to take action in your new season of growth - not only now but in the future. You have lifetime access and access to any future upgrades to all call replays and your BBB Audio Library.

  • Feel comfortable, safe, seen, and heard in our community with all support and facilitation given through a trauma-aware lens.
Join the Waitlist Now! 👠
BBB Core Content

 

When you enroll, you’ll receive all 3 modules of content via your online portal in Kajabi - Nervous System Mastery, Intuition Activation & Manifestation Magic.

 

Somatic Breathwork & Live Support
(9 sessions in total)
  • 3 X 30-minute breathwork session
  • 3 X 60-minute deeper somatic practices & breathwork journey
  • 3 X 30-minute embodiment call with breath & somatic practices you can use anywhere
Monthly Live Group Coaching Calls
(3 in total)


Through gentle somatic practices and trauma-informed guidance, we'll explore what your body is telling you about the patterns, relationships, and choices in your life. 

Lifetime Access to All Content

This program continues to evolve with new content being added. You will receive all future updates to the program for FREE as well!

BBB Community

Connect with other Bounce Back Babes inside our private WhatsApp group chat. Celebrate your wins, receive support when things are difficult, and know that your voice matters and you are seen and heard here.

Topics

 

But Wait…THERE’S MORE…!


🎧 6 Transformational Activations & Breathwork: Get these downloadable audios as a bonus - ‘Calm Negative Self-Talk’, ‘Future BadAss Self Activation’, ‘Sleep Easy & Refresh Your Relationships’, 'The Evening Exhale', 'The Power of Calm', and 'Morning Energy Cultivation'.

📚 Bounce Back Babe - ‘Besties’: a downloadable PDF of Emily’s favorite books, videos and resources hand-picked to give you extra support to accelerate your rising in your new era.

🎧 Energy Shopping to Create Your Life - My audio program helping you learn how to ‘energy shop’ for your dream life so that you can manifest those big desires of yours!

👠 BONUS FOR PAY-IN-FULL:  PRIVATE 1:1 60 Minute Session with Emily

Join the Waitlist Now! 👠

What to Expect After You Give Yourself This Gift

  • After your first breathwork and somatic session: You'll remember what it feels like to actually relax
  • Within the first month: You'll notice you're responding instead of reacting to stress
  • By month three: You'll have found your sustainable rhythm and be creating from a place of ease

Built-in reflection practices help you recognize and celebrate your growth along the way

What Makes Bounce Back Babes Different?


✅ This work is trauma-informed and collaborative - which means you're always the expert on your own experience. I'm here as a guide, not an authority telling you what's wrong with you or what you need to fix.

✅ We honor the intelligence of your protective patterns. That people-pleasing tendency? It likely helped you feel safe or connected at some point. The perfectionism? It probably earned you acknowledgment or love.
These aren't character flaws - they're intelligent adaptations that once served you.

✅ You set the pace. Your nervous system's timeline is different from your mind's timeline, and we respect that completely. There's no pressure to change faster than feels right for your body.

✅ Safety is subjective. What feels safe and supportive is unique to you, and we'll check in regularly to make sure this container continues to serve your growth.

✅ Everything is offered as an invitation, not a requirement. You get to choose what resonates and leave what doesn't. This is about expansion, not compliance.

You Don't Need a Crisis to Deserve This Support 

Here's something I want you to know: you don't need to have experienced divorce, job loss, or major trauma to benefit from this work.

Sometimes we think we need to justify investing in ourselves by having a "big enough" reason. But what if feeling disconnected from your joy is reason enough? What if going through the motions instead of feeling alive is worth addressing?

 

This work is for anyone who:

  • Feels like they've lost their sparkle and wants it back
  • Is tired of operating in patterns that once served them but now feel depleting
  • Wants to feel present in their own life again
  • Craves a more sustainable way of being productive
  • Is ready to trust their body's wisdom and intuition
Join the Waitlist Now! 👠

Hi, I’m Emily 👋

At this point, I feel like I've become something of a specialist in honoring the art of rising differently - because I've learned the hard way that pushing through isn't actually sustainable.!

I’ve gone from:

Stay-at-Home Mama wondering how to start over ➡️ Building a multiple 6-figure business from scratch

Corporate burnout ➡️ Learning to work in flow instead of force

Functional exhaustion ➡️ Discovering what sustainable energy actually feels like

Disconnected from my magic ➡️ Trusting synchronicity and my body's timeline

 

 

What I've mastered isn't just bouncing back - it's rising differently:

➡️ Creating more by working less and honoring my natural rhythms

➡️ Making choices from embodied wisdom instead of mental pressure

➡️ Regulating my nervous system so I can access my intuition clearly

➡️ Building a life that feels aligned instead of just accomplished

➡️ Finding that sustainable and fulfilling space between "all on" and "completely off"

I create containers where transformation happens gently but powerfully. This isn't about fixing yourself - it's about remembering who you already are underneath all the protective patterns that once served you brilliantly.

What I've discovered about relationships: I can now rest as myself with others, feeling fully seen and heard. I know how to meet my own needs, so I'm not that little part of me that used to people-please to feel safe or connected. My relationships are richer because I show up authentically.

How my creativity flows now: Instead of constant doing to feel accomplished or get acknowledgment, I make space for receptivity. I take walks, read novels for pleasure, dance in my room. When inspiration comes, I move on it with ease and flow - no forcing, no depleting my nervous system in the process.

I’ve been reminded time and time again that when we're aligned with our truth, life responds with magic. Not because we're forcing it, but because we're finally receptive to receiving it.

Ready to give yourself permission to pause, rest, and rise differently?

With love and deep respect for your unique timeline,
 Emily

 

Hi, I’m Emily 👋

At this point, I feel like the queen of bouncing back - because I’ve had my fair share of setbacks!

I’ve gone from:

Stay-at-Home Mama with two daughters ➡️ divorced and wondering how I’m going to start over and provide for my kids

Working as a schoolteacher ➡️ a yoga teacher ➡️ trying my hand at marketing and barely covering the cost of my babysitter

Moving up the ranks at a 8 figure global company ➡️ giving it all up to build my own multiple 6 figure business from scratch ➡️ creating a dream life for me and my kids 

Bouncing back after divorce ➡️ Finding love in a long term relationship ➡️ Getting dumped (ouch) ➡️ rediscovering single life at 40-something and feeling the happiest I’ve ever felt

Along the way, I’ve mastered the art of bouncing back, but even more importantly I’ve learned how to:

➡️ Make more money by working less, resting and giving my body the balance it needs 

➡️ Tap into my own sense of what will truly fulfill me, and tune out what other people think is “normal” 

➡️ Calm my nervous system and get off “high-alert” mode, effectively curing my anxiety

➡️ Tap into the quantum field to attract the exact opportunities I need at the exact right time, to make getting what I desire feel fun and effortless

➡️ Cultivate true happiness at EVERY step of my journey - regardless of whether I feel close or a million miles away from my goals

 

What Are People Saying?

"Thank you so much for all your help with my break-up, I don’t think I could’ve done it without you.
It’s the first time the decision came out of a place of peace, alignment and lightness in my chest, rather than anger, disappointment and frustration.

Talking to you gave me the confidence to believe that I’m worthy of an incredible partner and that I shouldn’t settle. I knew that already but our conversations helped me finally accept this and take the right action towards it.

Even after the break-up, I kept hearing your words in my mind:
“What does your body want?”
“Ask yourself: is this right for you?”
“What would your infinite being want for you?”

I’m honestly so grateful to have worked with you, my life is just such a beautiful adventure now."

~ Irina M