Release, Receive & Transform
in the Heart of Bali
SEPTEMBER 19-26, 2025
We’re going to Bali!
Join us for 7 days of embodied transformation at a luxurious retreat in Northwest Bali- where the ocean touches the mountains.
What if you could return to YOU, and feel completely alive in your body? While moving through life with ease, trusting your inner wisdom, and feeling deeply connected to yourself and your body?
That woman is within you. She's ready to emerge.
Apply Now





You know that feeling when something deep within is stirring?
When you hear a whisper that there must be more than just checking boxes and taking care of everyone else?
You've been craving:
✨ Space to breathe and just BE
✨ Permission to prioritize yourself
✨ Deep connection with your body's innate wisdom
✨ Release from old patterns and stress
✨Feeling alive, energized and ecstatic in your body?
✨ Genuine connection with phenomenal women
If you're nodding your head, you're in the right place.
This retreat is your invitation to come home to yourself.

THE ITINERARY
Arrival Evening
Day 1
WELCOME TO MAGICAL BALI!
MEET YOUR PLAYMATES FOR OUR TRIP!
Arrive at your relaxation oasis in Bali. We’ll kick off the evening with a soft landing - a welcome circle & breathwork practice where you get to lay down, receive, and connect with your body and the Earth after traveling. We’ll end the night with a Balinese dinner and then a good night’s sleep in your villa.


Day 2
REST INTO THE EARTH & YOUR BODY
The first day is all about getting connected with your body, the magical Balinese Earth and the people around you. We will start the day with a grounding embodiment practice and a cacao ceremony with Amy to relax our minds and release heaviness from our bones.
Then during the day we’ll have time to enjoy the infinity pools, infrared sauna, write in your journal or treat yourself to a massage. We’ll meet up later that evening to get to know each other in an epic villa overlooking the mountains with a drink and then dinner overlooking the ocean.
Day 3
DROP INTO YOUR FEMININE
This day is all about flowing and connecting with your desires, allowing yourself to relax and receive. Emily will lead you in a breath work session & embodiment practices to activate your feminine essence, your creativity, allowing you to connect with the softness of your body.
There will be space for you to receive bodywork, healing Balinese massage, or a nurturing facial. In the evening, we’ll enjoy our dinner together overlooking the mountains.


Day 4
RECLAIMING YOUR POWER WITHIN
On this day you will be guided in an embodied fire release practice to burn off any anger, heaviness, or frustration while stepping into your true potency.
Later in the day, we’ll visit 3 of the most sacred temples in Bali that sit upon an energy vortex which is also a purification center.
Take in the power of these temples and this incredible place on Earth and while you activate your desires and manifest magic!
Day 5
COME INTO YOUR HEART & FLOW IN THE OCEAN
We begin the day with a beautiful soft breathwork session with Emily to drop us into our hearts. After a nourishing breakfast, we will have a short boat trip to snorkel in the magical Balinese oceans and help the ocean by planting coral.
If you don't enjoy snorkeling, you can join us just for the short boat trip and take in the incredible sights of the ocean and the mountains in this magical untouched part of Bali!
We will stop at a little private island to lay and rest in the sand and shallow ocean water, take some photos and enjoy nature while the sun sets.


Day 6
FINDING YOUR VOICE
Today is all about getting clear on what you really desire and communicating it. Let’s play with finding that sense of curiosity and wonder in your life.
Amy will lead you with a throat activation embodiment practice. What is asking to be expressed and communicated through you?
There will be space in your day to relax, journal, enjoy bodywork sessions and finish the day with a delicious dinner. Did we mention the food in Bali and in particular this resort is EPIC?!
Day 7
LET’S EMBODY IT ALL
This is the day where it all comes together as we reap the benefits of the previous days. All the elements are weaved together in our embodiment practices as you access peace in your mind and body and receive downloads from the Earth & the Universe.
To celebrate our last full day together, we’ll have a very special evening on a private island with delicious food, music, and conversation - laughing, smiling, and feeling grateful for these days together in Bali. Get ready for a closing ceremony full of magic!


Day 8
IT’S NOT GOODBYE BUT SEE YOU LATER
Savor one last Balinese breakfast and carry the magic of your transformation with you as you begin your journey home. We can’t wait to hear what unfolds for you as you take the space of this retreat with you going forward into your life.

WHAT'S Included:
You're going to
love
this
Practices & Experiences
Luxury Accommodations & Amenities

Accommodation

Airport
Transportation

MEALS

daily sessions

excursions

support
YOUR GUIDES ON THIS JOURNEY

Emily Russell
An Intuitive Coach & Breathwork Facilitator who helps others regulate their nervous system and amplify their gifts. Emily brings mastery in trauma-informed breathwork, somatic practices, and energy healing to create profound transformation.
Amy Shine
An Embodied Movement Facilitator & Energy Alchemist who awakens the joy & sensualness of the body. Amy's unique blend of Somatic Movement, Sound Healing & Breathwork creates magic in the body and being.

Together, we create an attentive, safe, and nurturing environment
for your transformation.


YOUR INVESTMENT IN COMING HOME TO YOURSELF
Early Bird Investment (save $400)
- $3500 USD for a Private Cottage or Suite
👉 or 7 x payments of $505 payment plan - $3800 USD for a Private Villa
👉 or 7 x payments of $550 payment plan
Until June 1st!

WHAT PEOPLE ARE SAYING
Our retreat was amazing and offered life altering healing work. Emily made sure that everyone had a full experience that had a lot of fun, a lot of restoration and many opportunities to dig in and do some excellent wellness work.
I really loved the Chakra Dance nights. The group bonded and I saw many friendships form and by the time we left there was a bond of trust and good vibes that was super uplifting.
I will definitely look to attend another retreat in the future!
~ Kristy M
The retreat with Emily, Amy, and James was transformative. The whole retreat was all about going with the flow with flexibility and downtime built in.
My expectation was a yoga trip with some energetic practices included but the experience was more about slowing down, energetic work and including yoga to bring the work together in the body.
Emily did a beautiful job of adjusting things when the energy of the group required it or if activities lasted longer than expected. I never felt rushed or on a schedule even though one existed.
The retreat was like nothing I’ve experienced before. I left with such a sense of calm and space in my body. I’m so grateful to have that opportunity to learn from Emily, Amy and James. They’re such a wealth of knowledge when it comes to the mind body connection.
~ Christy C
My retreat with Emily & Amy was more than a retreat, it was a complete vacation.
Expertly planned with thoughtful integration of natural environment, free time for reflection, mindful practices, and exciting activities, it created an experience that was both deeply restorative and genuinely fun it turned out to be the perfect getaway I needed and desired.
With plenty of free time planned in the schedule, I could enjoy my cottage with its grounding smells of aged woods and cinnamon sticks, the feel of cool stone floors, and a porch to lounge on surrounded by nature.
For anyone seeking both relaxation and adventure, I couldn't recommend this retreat more highly.
~ Melanie H
This class was like nothing I had ever experienced before and was an amazing sensory experience. I felt very light after the class, like a weight had been lifted off. Amy is an amazing and gifted facilitator and makes everyone feel so safe and welcome within the group. I will be back Amy, thank you so much!”
~Lorraine S.
After the sound & sensory sessions with Amy, I could recognize myself and something inside me change, I stopped judging me. I was asking for it long time ago and working on it but just after the session it stops magically.
~Andrea
I never knew so much could happen in 1 session with Amy, I went through lifetimes of stuff. This was the most powerful energy work I've experiened yet.
~Cindy D.
"Working with Emily is amazing...so transformative!
Emily vibrates clarity and practicality, so receiving awareness is easy. Choosing the path forward becomes undeniable and effortless...the stuck feeling and hesitation is gone!
Her energy is natural, down to earth and so relatable... like you're talking with your best friend. It's amazing what you can shift when you feel seen and heard!"
~ Tabitha D
Last year I went through a marriage break up & a big change in my business.
The tools Emily shared with me at that time kept me from sinking into despair & helped me stay creating while also resting & healing.
My nervous system healed, I continued to create my business while also resting & taking time off when I needed, thanks to the coaching of Emily.
Highly recommend her work.
She is truly embodying joy no matter what is happening in life.
~ Amy S
Emily, thank you for being so patient and flexible as I navigated this transition phase in my career and relationship.
Conversations with you feel like a true dialogue and I enjoyed that we were able to meet each other on the same cognitive level in every interaction. I love that how you coach.
You have the right mix of remaining practical and holding wonder/ trust in the universe's plan.
Grateful from the core of my heart! 💕
~ Ananta Y
FAQ
frequently asked questions
When is the application due?
When will we be notified if we are in?
What’s included in the cost of the experience?
Additional budget outside of inclusions?
What if I don’t know anyone?
What airport do we arrive into?
What are the visa/passport requirements?
What level of fitness do I require for this trip?
How will I be supported in this transformational trip?
What time will we need to arrive/depart?
Will there be airport transfers to the retreat center?
Can I stay longer?
Do I need travel insurance?
Is the water in Bali drinkable?
What is the weather like in Bali?
How many women will be in our group?
What if I'm new to this type of work?
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