Would YOU like to hear the whispers of your body over the noise of your mind?
THE EMBODIED WOMAN VIRTUAL RETREAT
In just 3 hours, shift out of your head and return to your body's knowing through breathwork, movement, and energy.
  ✓ Without having to leave your home
  ✓ Without complex practices
  ✓ Without traveling to the other side of the world (yet!)
Get instant access to the Embodied Woman Virtual Retreat Replay, so that you can:
- Break free from the thinking-analyzing loop and reconnect with your body's natural intelligence
- Transform mental exhaustion and anxious energy into creative flow and inspiration
- Release stored tension that keeps old patterns locked in place, allowing for genuine renewal
- Access the wisdom held in your body that no amount of mental processing can reach
- Experience the liberation that comes when your body leads and your mind finally gets to rest
3 Pillars of Our Body-First Approach
1. Transformative Breathwork
Practices that bring you home to your body, regulate your nervous system, and help you find peace amidst life's chaos. You'll learn a breathwork practice you can easily incorporate into your daily life.
2. Embodied Movement
Simple yet powerful movements that require minimal time but create maximum impact—dropping you out of your busy mind and into your body. Unlike typical movement classes, this practice integrates mind, body, and spirit, releasing energy blocks and fostering a greater connection to source.
3. Somatic Practices
Gentle techniques that shift your system from stressed and on high alert to calm, relaxed, and at ease.
"All the wisdom, creativity, sensualness, joy, inspiration AND power is within YOUR BODY: Movement, Breath & Sound is a way to awaken that."
- Amy Shine
The Power of Somatic Transformation
When we try to shift ourselves from the mind alone, we're pitting mind against mind—it's all force versus force.
True transformation happens somatically, tapping into the deeper power that exists in our bodies. This approach doesn't require us to force change. Instead, the mind naturally responds to the narrative of the body when we direct it from there.
Most personal development approaches keep us trapped in an endless cycle of analysis and self-improvement, always searching for the next fix, technique, or breakthrough. It's exhausting. But your body holds a wisdom that endless thinking and self-help strategies cannot access.
→ Through breath, movement, and somatic practices, you'll discover a completely different approach—one where your body's natural intelligence leads the way and your busy mind finally gets to rest.
Who is The Embodied Woman Virtual Retreat For?
This retreat is for women who:
- Find themselves caught in an endless cycle of thinking, analyzing, and problem-solving
- Feel exhausted by the constant search for the next personal development technique or breakthrough
- Sense there's a deeper intelligence within them but can't access it through more reading or learning
- Are ready to experience transformation through sensation rather than through thought
- Crave a genuine connection to their body's natural wisdom and intuition
- Desire to feel more alive, present, and at home in their body rather than trapped in their head
Meet Your Guides
Emily Russell
Emily helps women master their nervous systems so they can create lives that energize rather than deplete them. Because a woman who feels fully alive and present creates impact everywhere she goes! An Intuitive Coach & Breathwork Facilitator, Emily brings mastery in trauma-informed breathwork, somatic practices, and energy healing to create profound transformation.
Amy Shine
An Embodied Movement & Somatic Facilitator who loves to inspire others to awaken the joy & sensualness of their bodies. Amy helps people release trauma, regulate their nervous systems, and come back to pleasure in their bodies and lives. She uses many modalities in her practice including Somatic Movement, Sound Healing & Breathwork, Chakra wisdom, Trauma Resolution, Earth Elementals & Spirit world awareness.
Get Instant Access to This Embodied Experience
The 3 Hour Online Retreat will be sent directly to your inbox upon signing up.
Investment
$27
What Makes This Different
As one participant beautifully put it: "I just created my own membership program with this inspiration!"
This isn't about perfect form or pushing yourself harder. It's about finally understanding how to work WITH your nervous system instead of against it.
→ No more forcing transformation → No more mind vs. mind battles → No more wondering why things aren't "sticking"
Instead, you'll learn to trust your body's wisdom and let it lead the way.
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REGISTER NOW - I'M READY TO EMBODY MY POWERReady for a Deeper Immersion?
Join us in Bali this September for The Embodied Woman Live Retreat
After experiencing the power of embodiment in our virtual retreat, you may be called to take your journey even further. This September, Emily and Amy will be hosting a transformative week-long retreat in beautiful Bali, where you'll:
- Immerse yourself in daily breathwork, movement, and somatic practices
- Have plenty of free time to enjoy Bali, the ocean, massage, sauna and other body love that you choose
- Connect and make new friends with a community of phenomenal women
- Experience the healing power of nature
- Deepen your embodiment journey through extended practice
- Return home forever changed, with tools to grow your connection to your body's wisdom
Participants of this virtual retreat will be the first to receive details about the Bali experience and will have access to the early-bird pricing which ends May 15.
Virtual retreat participants are under no obligation to join the Bali retreat - this is simply an invitation for those who wish to continue their embodiment journey in person.
Learn More About Bali