Hey you! Are you ready to reset your energy & amplify your natural magic?
What if you could transform your energy in just 5 minutes?
In these 3 Breathwork & Energetic sessions,
Iām sharing the exact practices and newest tools I use to be:
š Clear instead of clouded
š Centered instead of scattered
š Energized instead of exhausted
š Aligned instead of overwhelmed
Here's What We'll Create Together:
Ā
Day 1: The 5-Minute Energy ResetĀ Ā
(30 min) Discover the simple practice that can shift your energy from scattered to centered in minutes.
You'll learn:
- A powerful reset breath practice (live demo!)
- How to close energy leaks effortlessly
- Why small shifts create massive change
- Quick tools you can use anywhere
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Day 2: From Scattered to Flowing: Your Nervous System's Secret Power
(30 min) Your secret weapon for peace! Unlock the power of bottom-up regulation to create lasting change.
Experience:
- A 15-minute guided breathwork session
- How to create sustainable shifts
- Simple practices that change everything
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Day 3: Energy Mastery: From Absorbing to Awareness
(30 min) Essential skills for navigatingĀ group gatherings! Learn to distinguish your energy from everything else and create clear knowing.
You'll discover:
- How to tune into your energy field
- Practical tools for energetic clarity
- Simple shifts that create big changes
- The secret to thriving energy (even in challenging situations)
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Yes, Iām Ready to Shift My Energy!
Who Is This Experience For?
You! Ifā¦
- Youād like to navigate life with more peace
- You're tired of feeling scattered and overwhelmed
- You want effective tools that you can embody with ease
- You're ready to trust your knowing more deeply
- You know there's got to be an easier way
- Youāre ready to set yourself up for a kick-ass new era of YOU
What You'll Receive:
āØ 3Ā Breathwork & EnergeticĀ Sessions (30 min each)
āØ Supportive Community
Plus These Bonuses:
š "The Potency of Presence" Breathwork Practice
š "Fall Asleep with Easeā MeditationĀ
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Ready to transform your energy and breathe your way to more clarity and calm?
A little bit about meā¦
If you're completely new to my world, welcome! If we already know each other, hold onto your pants and get ready for something different!
I'm Emily Russell -- intuitive coach devoted to transforming scattered energy into sovereign power. Iām here to help make peace, calm, and intuitive wisdom feel natural again.
I have a background in marketing, course creation, and teaching of all sorts - weāre talking from yoga to consciousness to high school biology!Ā Iām a science nerd and experimenter at heart - Iāll try anything and if itās effective and works then Iām in (hence the new tools in these 3 days)!
Iām a single mom of two girls and one adorable dog, and I oversee my own business. I love what I do - I get to travel the world, be there for my kids, and create on my own terms.
ONE YEAR AGO THIS WAS NOT THE CASE, MY LIFE WAS COMPLETELY DIFFERENT!
I was a tired, stressed-out single Mom who took the leap and left my job of 10 years. I wanted a career change and desired to earn good money, have flexible hours around my kids, and be able to use my creativity in new ways. Oh, and did I mention that I wanted to travel too?
Iād always known that I wanted a BIG life, with lots of joy and adventure. But when I looked around, my life was starting to feel pretty joyless and small. I knew it was time to take a leap.
People told me I was crazy or thought I was just stupid.
Luckily, I didnāt listen, and I was able to create a life I love, stop playing according to everyoneās elseās expectations, and find peace, calm, and clarity.
The craziest part?
Iām doing it without working 12 hour days and without having my body and nervous system be a hot mess!
So, how did I go from sad, scattered and stressed out to loving my life and having complete freedom?
I rediscovered my power within, the simplicity of the breath, and the wisdom of my body, and I desire to empower you to do the same.
I know what itās like to have a hunch that things shouldnāt have to be so hard or confusing, and could use a helping hand to make things easier.
Iām here to empower the seekers to become finders while discovering the magic and ease has been inside you all this time.
Ā© 2024 Emily Evans RussellĀ Ā
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