✨ COMING HOME TO YOURSELF: A FREE BREATHWORK EXPERIENCE ✨

Get Instant Access 🙌

A 60-Minute Free Workshop
with Emily Russell

 

What if coming home to yourself was as natural as taking your next breath?

 

Join me for this free workshop where you'll:

  • Discover how breathwork supports your nervous system
  • Experience a trauma-informed breath session (at your perfect pace)
  • Access your natural intuition and embodied wisdom
  • Transform without force or pressure
  • Learn why feeling safe in your body is key to manifestation

A 60-Minute
Free Workshop
with Emily Russell

 

What if coming home to yourself was as natural as taking your next breath?

 

Join me for this free workshop where you'll:

  • Discover how breathwork supports your nervous system
  • Experience a trauma-informed breath session (at your perfect pace)
  • Access your natural intuition and embodied wisdom
  • Transform without force or pressure
  • Learn why feeling safe in your body is key to manifestation
For anyone looking for more ease and ‘spark’ in all of their relationships - from family, to work, to spouses and partners.

Never have relationship frustration again! Get your FREE Reset Your Relationship Mini-Course

Which of the following best describes your current relationship?
  • Non-existent - I can’t seem to find “the one”, and I’ve tried everything. Everyone just lets me down in the end.
  • I have a great partner, the *spark* is gone - it feels like we’re stuck and going through the motions
  • My relationship is a telenovela - we’re either feeling the passion or driving each other crazy
  • What relationship? I barely have time to sit down, let alone have a relationship!
What if I told you that no matter which option you chose, all of these frustrations boil down to the same thing.

Outdated, unrealistic and irrelevant relationship “truths” that keep us feeling judged, unheard and incapable of having the effortless relationships we deserve.

Yes - I'm ready to reset my relationships!

Together we'll explore trauma-informed breathwork where YOU choose the pace and depth. Because true transformation isn't about intensity - it's about creating a loving conversation with your body's wisdom.

 

You'll experience:

🫁 Simple explanation of how breathwork supports your nervous system

🫁 Guided trauma-informed breath session

🫁 Tools to take home for your own practice

🫁 Safe space to explore and discover

 

Access Your Free Workshop 🙌

No experience needed - your breath is already waiting to show you what's possible.

 

 

Hi, I'm Emily! 👋

I'm an intuitive coach and breathwork facilitator devoted to helping people come home to their bodies and rediscover their natural wisdom. And let me tell you - this journey has been quite the ride!

One year ago, my life looked completely different. I was a stressed-out single mom who knew deep down that life shouldn't have to feel so hard. Even with all my tools and practices, something was missing. That's when I discovered the profound power of trauma-informed breathwork.

The craziest part? I found that true transformation doesn't come from pushing harder or doing more. It comes from creating a loving relationship with our breath and body, allowing our nervous system to feel safe enough to guide us home.

Now I help others discover how breathwork can be their most powerful ally for finding peace, presence, and yes - even joy! Because when we're truly embodied, everything becomes more possible.

What are people saying?

 

  • You gave me permission and a wonderful reminder, that things can be shifted, changed, transformed in an energy of ease and fun. That it doesn’t have to be only through pushing, or struggling, but through ease, grace, feminine flow.
  •  
  • And this realization came exactly like that, just through easy flowing energy that appeared in my body as a knowing.
  •  
  • It’s like comparing being washed by a cascading waterfall that almost crushes you vs. a soothing, warm soft wave of the ocean, that does the job even better. You are that wave. I feel like it’s a weird comparison, but that’s what comes to my mind 😆
  •  
  • I’ve experienced some intense breath work before, and they were transforming, and your breath work was transforming because it wasn’t intense. If that makes sense.

~ Aga Z