✨ COMING HOME TO YOURSELF: A FREE BREATHWORK EXPERIENCE ✨
Get Instant Access 🙌
Together we'll explore trauma-informed breathwork where YOU choose the pace and depth. Because true transformation isn't about intensity - it's about creating a loving conversation with your body's wisdom.
You'll experience:
🫁 Simple explanation of how breathwork supports your nervous system
🫁 Guided trauma-informed breath session
🫁 Tools to take home for your own practice
🫁 Safe space to explore and discover
Access Your Free Workshop 🙌
No experience needed - your breath is already waiting to show you what's possible.



Hi, I'm Emily! 👋
I'm an intuitive coach and breathwork facilitator devoted to helping people come home to their bodies and rediscover their natural wisdom. And let me tell you - this journey has been quite the ride!
One year ago, my life looked completely different. I was a stressed-out single mom who knew deep down that life shouldn't have to feel so hard. Even with all my tools and practices, something was missing. That's when I discovered the profound power of trauma-informed breathwork.
The craziest part? I found that true transformation doesn't come from pushing harder or doing more. It comes from creating a loving relationship with our breath and body, allowing our nervous system to feel safe enough to guide us home.
Now I help others discover how breathwork can be their most powerful ally for finding peace, presence, and yes - even joy! Because when we're truly embodied, everything becomes more possible.
What are people saying?
- You gave me permission and a wonderful reminder, that things can be shifted, changed, transformed in an energy of ease and fun. That it doesn’t have to be only through pushing, or struggling, but through ease, grace, feminine flow.
- And this realization came exactly like that, just through easy flowing energy that appeared in my body as a knowing.
- It’s like comparing being washed by a cascading waterfall that almost crushes you vs. a soothing, warm soft wave of the ocean, that does the job even better. You are that wave. I feel like it’s a weird comparison, but that’s what comes to my mind 😆
- I’ve experienced some intense breath work before, and they were transforming, and your breath work was transforming because it wasn’t intense. If that makes sense.
~ Aga Z