For the visionary woman who knows there's a better way...
You'll Get Instant Access To 3 Downloadable Audios:
Morning Energy Cultivation
Start your day by choosing your energy and breathing it into being
The Power of Calm
Your secret weapon for finding center when life feels chaotic
The Evening Exhale
Gentle breathwork to release the day and sink into peaceful sleep
I used to think I had to choose between success and peace...
Two years ago, I was exactly where you might be right now. Accomplished on the outside, exhausted on the inside. I had all the "right" things - the business, the recognition, the busy schedule that made me feel important.
But I was running on fumes, making choices from stress instead of clarity, and wondering why everything felt so damn hard.
That's when I discovered something that changed everything: the calmest person in the room is the most powerful. Not power OVER others, but that deep inner power that comes from being totally grounded in your body.
These three breathwork practices became my daily reset buttons - my way of choosing calm over chaos, flow over force. Now, instead of pushing through my days, I breathe my way through them.
And the best part? Each practice takes less time than scrolling social media, but gives you something infinitely more valuable: your center back.
What people are saying 💫
Here's my promise: These aren't just "nice to have" meditations. They're practical tools that actually work in real life - whether you're preparing for a big meeting, coming down from a stressful day, or ready to sleep like you mean it. If you don't feel noticeably calmer and more centered after using these, I haven't done my job - and creating real change for you is what matters to me most.
© 2025 Emily Evans Russell
My Library Sessions Store Support About