Your Permission Slip to Pause & Rise Differently
What if 20 minutes could shift everything?
Live Nervous System Practice
Feel the immediate relief of softening out of "ON" mode and into your body's natural wisdom
3-Pillar Breathwork Journey
Move energy from desire through resonance to clarity - experiencing how your body holds the answers you've been seeking
Discover Your Blueprint
Learn the three essential pillars for pausing, resting, and rising differently in a culture that demands you keep pushing
You'll Experience Live:
- Instant Nervous System Reset - Simple practices that signal to your body it's safe to relax and receive
- Body-Based Manifestation - How to build the energy of your desires and move it through your system for clear guidance
- The Three Pillars Framework - Why nervous system regulation + intuition + aligned action = sustainable transformation
I spent years pushing harder to feel better. Turns out I had it backwards...
Almost 3 years ago, I was telling the universe to f-off on New Year's Day (yes, really). Despite having every tool and technique, I felt like a leaky sink that couldn't be fixed.
I was caught in functional burnout - performing well on the outside but deeply depleted on the inside. Sound familiar?
That's when something I'd always known intellectually finally landed in my body: the fastest way back to yourself isn't through more doing - it's through dropping into being.
On this live call, you'll experience exactly what I mean. We'll start with a simple nervous system practice that immediately shifts you out of fight-or-flight and into your body's wisdom. Then we'll do breathwork that moves energy from your lower centers (desire) through your heart (resonance) to your head (clarity).
You'll leave knowing how to:
- Regulate your nervous system in real time
- Access your intuition through your body, not your mind
- Create sustainable change that honors your timeline
Here's my promise:
This isn't another Zoom where you listen passively. This is a live experience where you'll actually feel the shift from off-center to embodied presence. If you don't walk away with at least one tool you can use immediately to feel more like yourself, I haven't done my job ;)!
When: September 17, 2PM Eastern (replay sent if you canāt make it live)
Where: Zoom (link sent upon registration)
Investment: FREE
Who: Anyone ready to discover that gentleness is actually the most powerful path forward
PS: At the end of our experience together, I'll share details about Bounce Back Babes - my 3-month journey for women who want to go deeper with this work. But the live experience is valuable whether you join anything else or not. Sometimes 20 minutes of the right practice changes everything.
Ā© 2025 Emily Evans RussellĀ Ā
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